{"id":149,"date":"2022-02-14T16:09:53","date_gmt":"2022-02-14T15:09:53","guid":{"rendered":"https:\/\/coach-d-azur.com\/?page_id=149"},"modified":"2022-03-10T14:25:38","modified_gmt":"2022-03-10T13:25:38","slug":"le-mal-de-dos","status":"publish","type":"page","link":"https:\/\/coach-d-azur.com\/index.php\/le-mal-de-dos\/","title":{"rendered":"Le mal de dos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"149\" class=\"elementor elementor-149\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f470e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f470e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-506bdc37\" data-id=\"506bdc37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51c64190 elementor-widget elementor-widget-image\" data-id=\"51c64190\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"210\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/gilles-marouani-masseur-kinesitherapeute-logo-test-02.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/gilles-marouani-masseur-kinesitherapeute-logo-test-02.png 435w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/gilles-marouani-masseur-kinesitherapeute-logo-test-02-300x145.png 300w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" style=\"width:100%;height:48.28%;max-width:435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30df44b3\" data-id=\"30df44b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7599f6db hfe-nav-menu__align-right hfe-nav-menu__theme-icon-yes hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget 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data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" tabindex=\"0\" class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\"><ul id=\"menu-1-7599f6db\" class=\"hfe-nav-menu\"><li id=\"menu-item-140\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/le-centre\/\" class = \"hfe-menu-item\">Le centre de soins<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div><button class=\"sub-menu-toggle\" aria-expanded=\"false\" onClick=\"twentytwentyoneExpandSubMenu(this)\"><span class=\"icon-plus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18 11.2h-5.2V6h-1.6v5.2H6v1.6h5.2V18h1.6v-5.2H18z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"icon-minus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6 11h12v2H6z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"screen-reader-text\">Ouvrir le menu<\/span><\/button>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-1018\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/la-kinesitherapie\/\" class = \"hfe-sub-menu-item\">La Kin\u00e9sith\u00e9rapie<\/a><\/li>\n\t<li id=\"menu-item-178\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-massages\/\" class = \"hfe-sub-menu-item\">Les massages<\/a><\/li>\n\t<li id=\"menu-item-176\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-dispositifs-medicaux\/\" class = \"hfe-sub-menu-item\">Les dispositifs m\u00e9dicaux<\/a><\/li>\n\t<li id=\"menu-item-417\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-ondes-de-choc\/\" class = \"hfe-sub-menu-item\">Les ondes de choc<\/a><\/li>\n\t<li id=\"menu-item-182\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/soin-esthetique\/\" class = \"hfe-sub-menu-item\">Les soins esth\u00e9tiques<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-141\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/conseils\/\" class = \"hfe-menu-item\">Conseils<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div><button class=\"sub-menu-toggle\" aria-expanded=\"false\" onClick=\"twentytwentyoneExpandSubMenu(this)\"><span class=\"icon-plus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18 11.2h-5.2V6h-1.6v5.2H6v1.6h5.2V18h1.6v-5.2H18z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"icon-minus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6 11h12v2H6z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"screen-reader-text\">Ouvrir le menu<\/span><\/button>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-171\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/exercice-physique\/\" class = \"hfe-sub-menu-item\">Exercices physiques<span class='hfe-menu-toggle sub-arrow hfe-menu-child-1'><i class='fa'><\/i><\/span><\/a><\/div>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-523\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/un-ventre-plat\/\" class = \"hfe-sub-menu-item\">Un ventre plat<\/a><\/li>\n\t\t<li id=\"menu-item-473\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/le-cardio-training\/\" class = \"hfe-sub-menu-item\">Le cardio training<\/a><\/li>\n\t\t<li id=\"menu-item-472\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/la-course-a-pied\/\" class = \"hfe-sub-menu-item\">La course \u00e0 pied<\/a><\/li>\n\t\t<li id=\"menu-item-499\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-etirements\/\" class = \"hfe-sub-menu-item\">Les \u00e9tirements<\/a><\/li>\n\t\t<li id=\"menu-item-470\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-abdominaux\/\" class = \"hfe-sub-menu-item\">Les abdominaux<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li id=\"menu-item-172\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/lalimentation\/\" class = \"hfe-sub-menu-item\">L\u2019alimentation<\/a><\/li>\n\t<li id=\"menu-item-177\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-entorses\/\" class = \"hfe-sub-menu-item\">Les entorses<\/a><\/li>\n\t<li id=\"menu-item-179\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-tendinites\/\" class = \"hfe-sub-menu-item\">Les tendinites<\/a><\/li>\n\t<li id=\"menu-item-173\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/larthrose\/\" class = \"hfe-sub-menu-item\">L\u2019arthrose<\/a><\/li>\n\t<li id=\"menu-item-174\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/le-mal-de-dos\/\" class = \"hfe-sub-menu-item\">Le mal de dos<\/a><\/li>\n\t<li id=\"menu-item-180\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/maigrir\/\" class = \"hfe-sub-menu-item\">Maigrir<\/a><\/li>\n\t<li id=\"menu-item-175\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-courbatures\/\" class = \"hfe-sub-menu-item\">Les courbatures<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-143\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/videos\/\" class = \"hfe-menu-item\">Arts<\/a><\/li>\n<li id=\"menu-item-181\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/meditation\/\" class = \"hfe-menu-item\">M\u00e9ditation<\/a><\/li>\n<li id=\"menu-item-144\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/contact\/\" class = \"hfe-menu-item\">Contact<\/a><\/li>\n<\/ul><\/nav>              \n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eebc73e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eebc73e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7279f4a4\" data-id=\"7279f4a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5268a1a5 elementor-widget elementor-widget-heading\" data-id=\"5268a1a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Le mal de dos<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd3ac10 elementor-widget elementor-widget-text-editor\" data-id=\"2bd3ac10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Petit test pr\u00e9alable<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fc54b7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fc54b7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-106bd2ed\" data-id=\"106bd2ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15f2499 elementor-widget elementor-widget-heading\" data-id=\"15f2499\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">`A votre avis<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b282fd9 elementor-widget elementor-widget-heading\" data-id=\"2b282fd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oui ou Non<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9d631c elementor-widget elementor-widget-text-editor\" data-id=\"2c9d631c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Noter pour chaque dessin\u00a0:\u00a0<strong>oui<\/strong>\u00a0si la position est bonne ou\u00a0<strong>non<\/strong>\u00a0si elle est mauvaise\u00a0.<\/p><p style=\"font-weight: 400;\">Vous trouverez les r\u00e9ponses en fin de lecture.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6eac3f0b\" data-id=\"6eac3f0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-234583cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"234583cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-682712ed\" data-id=\"682712ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a65aa04 elementor-widget elementor-widget-image\" data-id=\"a65aa04\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"816\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/position-dos.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/position-dos.jpg 666w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/position-dos-245x300.jpg 245w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" style=\"width:100%;height:122.52%;max-width:666px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-518b0943 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"518b0943\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65b9c042\" data-id=\"65b9c042\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60e3647c elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"60e3647c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/cercle.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/cercle.png 300w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/cercle-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" style=\"width:100%;height:100%;max-width:300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6462ad14 elementor-widget elementor-widget-heading\" data-id=\"6462ad14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le mal de dos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74d892b2 elementor-widget elementor-widget-text-editor\" data-id=\"74d892b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">C&rsquo;est un v\u00e9ritable fl\u00e9au social, \u00e9conomique et individuel qui touche non seulement les adultes, mais \u00e9galement les adolescents.<\/p><p style=\"font-weight: 400;\">Si le mal de dos n`est parfois qu`une g\u00eane passag\u00e8re, il peut aussi constituer une v\u00e9ritable pathologie, et il ne faut pas h\u00e9siter a consulter votre m\u00e9decin.<\/p><p style=\"font-weight: 400;\">En effet, dans 70 % des cas, le mal de dos est d\u00fb a des contraintes m\u00e9caniques exag\u00e9r\u00e9es ou \u00e0 des gestes et postures inadapt\u00e9s.<\/p><p style=\"font-weight: 400;\">Pourtant, le mal de dos n&rsquo;est pas une fatalit\u00e9 : on peut s&rsquo;en pr\u00e9server \u00e0 condition de respecter quelques r\u00e8gles simples de pr\u00e9vention et d&rsquo;\u00e9conomie de la colonne vert\u00e9brale.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2be53c87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2be53c87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7560e79e\" data-id=\"7560e79e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-732c48e3 elementor-widget elementor-widget-heading\" data-id=\"732c48e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un peu d\u2019anatomie \u2026<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d0c34e elementor-widget elementor-widget-text-editor\" data-id=\"44d0c34e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les vert\u00e8bres cervicales (7), dorsales (12), lombaires (5), et le sacrum, forment un \u00e9difice solide et mobile:\u00a0<span class=\"m_1823674677612528207MsoHyperlink\">LA COLONNE VERTEBRALE OU RACHlS.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ba258f4\" data-id=\"5ba258f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d0093a elementor-widget elementor-widget-image\" data-id=\"5d0093a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"469\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/colonne-vertebrale-3d-1024x640.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/colonne-vertebrale-3d-1024x640.jpeg 1024w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/colonne-vertebrale-3d-300x188.jpeg 300w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/colonne-vertebrale-3d-768x480.jpeg 768w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/colonne-vertebrale-3d-1536x960.jpeg 1536w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/colonne-vertebrale-3d-2048x1280.jpeg 2048w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/colonne-vertebrale-3d-1568x980.jpeg 1568w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" style=\"width:100%;height:62.5%;max-width:2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c362e42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c362e42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bbc418c\" data-id=\"bbc418c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4e15a5 elementor-widget elementor-widget-image\" data-id=\"a4e15a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"654\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/anatomie-de-la-vertebre.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/anatomie-de-la-vertebre.jpg 735w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/anatomie-de-la-vertebre-300x267.jpg 300w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" style=\"width:100%;height:88.98%;max-width:735px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3fcf828\" data-id=\"3fcf828\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-670d33f elementor-widget elementor-widget-text-editor\" data-id=\"670d33f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Les vert\u00e8bres sont r\u00e9unies les unes aux autres par :<\/strong><\/p><p style=\"font-weight: 400;\">&#8211; des articulations incluant le disque intervert\u00e9bral amortisseur,<\/p><p style=\"font-weight: 400;\">&#8211; des ligaments,<\/p><p style=\"font-weight: 400;\">&#8211; et des muscles.<\/p><p style=\"font-weight: 400;\">Cet ensemble anatomique complexe allie souplesse et robustesse, mais une telle m\u00e9canique peut se d\u00e9t\u00e9riorer si elle est malmen\u00e9e.<\/p><p style=\"font-weight: 400;\">Les zones fragiles sont les charni\u00e8res cervicale, dorso-lombaire, et surtout, lombo-sacr\u00e9e.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-441b38a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"441b38a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-763f574\" data-id=\"763f574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c5016a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c5016a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ce7fe9\" data-id=\"2ce7fe9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19a77b8 elementor-widget elementor-widget-image\" data-id=\"19a77b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/malaudos.jpeg\" title=\"Backache\" alt=\"Sportsman with backache\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d3b137 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d3b137\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6965f0f\" data-id=\"6965f0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c378082 elementor-widget elementor-widget-heading\" data-id=\"c378082\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Origine des douleurs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-912c8aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"912c8aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6472b04\" data-id=\"6472b04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1c492a elementor-widget elementor-widget-text-editor\" data-id=\"b1c492a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>On l&rsquo;a dit, dans 70 % des cas, les douleurs ont une origine m\u00e9canique :<\/p><p>&#8211; une souffrance cervicale et dorsale est souvent li\u00e9e \u00e0 de mauvaises positions prolong\u00e9es entra\u00eenant des contractures musculaires, des tiraillements ligamentaires et un surmenage articulaire.<\/p><p>&#8211; A l&rsquo;\u00e9tage lombaire, les douleurs peuvent survenir lors d&rsquo;efforts violents au cours de la manipulation de charges lourdes chez des sujets mal entra\u00een\u00e9s pr\u00e9sumant de leurs forces.<br \/>Elles peuvent \u00e9galement affecter les personnes dont la profession impose une station assise prolong\u00e9e (dentistes, personnel de bureau, chauffeurs \u2026).<\/p><p>\u00a0<\/p><p><strong>\u2028EXPLICATIONS<\/strong><br \/>Lorsqu&rsquo;un disque intervert\u00e9bral fendill\u00e9 ou pr\u00e9matur\u00e9ment vieilli subit une contrainte trop importante, sa partie centrale, le noyau, qui s&rsquo;est infiltr\u00e9 entre les lamelles p\u00e9riph\u00e9riques du disque, se retrouve coinc\u00e9.<br \/>Les nerfs sensitifs de la r\u00e9gion concern\u00e9e sont irrit\u00e9s et d\u00e9clenchent une douleur violente avec blocage de toute la r\u00e9gion lombaire en position semi-fl\u00e9chie : c&rsquo;est le LUMBAGO, l\u2019accident aigu le plus fr\u00e9quent.<\/p><p>\u00a0<\/p><p><strong>LES PRECAUTIONS<\/strong><\/p><p>\u00a0<\/p><p><strong>LA PREVENTION<\/strong><br \/>L&rsquo;apprentissage de gestes et de postures simples \u00e9conomisant la colonne vert\u00e9brale au quotidien, permettront souvent de se pr\u00e9munir du mal de dos.<br \/>Lors des taches m\u00e9nag\u00e8res<br \/>&#8211; r\u00e9gler selon sa taille les manches des balais, pelles et aspirateurs<br \/>&#8211; utiliser \u00ab\u00a0les fentes\u00a0\u00bb pour passer l&rsquo;aspirateur sous les meubles, et bouger les jambes dans le sens du mouvement<br \/>&#8211; plier les genoux ou prendre la position du \u00ab\u00a0chevalier servant\u00a0\u00bb pour faire son lit.<\/p><p><strong>Jardinage<\/strong><br \/>&#8211; r\u00e9gler selon sa taille les manches de b\u00eache, de pelle, de r\u00e2teau &#8230;<br \/>&#8211; proscrire les mouvements de torsion du tronc, jambes immobiles<br \/>&#8211; se mettre a genoux ou a quatre pattes pour travailler au sol<br \/>&#8211; changer souvent d&rsquo;activit\u00e9 (1 h 30 maximum)<br \/>&#8211; porter une ceinture lombaire pour toute activit\u00e9 prolong\u00e9e de jardinage.<\/p><p><strong>Bricolage<\/strong><br \/>&#8211; pas de travail en porte-\u00e0-faux pour scier, limer, etc.<br \/>&#8211; adapter la hauteur de l&rsquo;\u00e9tabli a la taille de l&rsquo;utilisateur<br \/>&#8211; \u00e9viter les positions acrobatiques ou en torsion du buste<br \/>&#8211; lib\u00e9rer son espace de travail.<\/p><p><strong>Sport<\/strong><br \/>&#8211; le sport est excellent mais sa pratique excessive peut \u00eatre pr\u00e9judiciable<br \/>&#8211; ne pas commencer apr\u00e8s 40 ans un nouveau sport sans l\u2019apprentissage des bons gestes techniques avec un coach, ou un moniteur (ski, golf, tennis, parapente&#8230;).<\/p><p><strong>LE DOS AU QUOTIDIEN<\/strong><br \/><strong>Couch\u00e9<\/strong><br \/>&#8211; choisir une literie dont la fermet\u00e9 sera adapt\u00e9e a son poids et sa corpulence ;<br \/>&#8211; \u00e9viter de se coucher totalement a plat, utiliser un oreiller ou un traversin.<\/p><p><strong>Assis<\/strong><br \/>&#8211; pas de position assise prolong\u00e9e, (aucune position n\u2019est bonne si elle est longtemps maintenue) ;<br \/>&#8211; alterner les appuis, varier les positions, (appui du dos contre le dossier; ou appui des avant-bras sur le bureau) ;<br \/>&#8211; utiliser un si\u00e8ge pivotant et r\u00e9glable,(adopter la hauteur du si\u00e8ge \u00e0 la taille du sujet et au poste de travail) ;<br \/>&#8211; faire des pauses ; changer d\u2019activit\u00e9, (se lever pour d\u00e9verrouiller les articulations) ;<br \/>&#8211; s\u2019\u00e9tirer ; se grandir, (pratiquer toutes les heures des \u00e9tirements musculaires) ;<br \/>&#8211; pas de torsion du tronc sans bouger les jambes ;<br \/>&#8211; \u00e9viter les fauteuils bas et mous.<\/p><p><br \/>\u200b<br \/><strong>SOULEVER ET TRANSPORTER UNE CHARGE LOURDE : LES I0 POINTS CAPITAUX<\/strong><br \/>1-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Evaluer le poids et le volume de la charge.<br \/>2-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pr\u00e9parer son trajet, d\u00e9barrasser le lieu d\u2019entrep\u00f4t.<br \/>3-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rev\u00eatir des v\u00eatements appropri\u00e9s.<br \/>4-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Se rapprocher de la charge.<br \/>5-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ecarter les pieds, encadrer la charge.<br \/>6-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Se baisser en pliant les genoux.<br \/>7-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Retrouver sa cambrure lombaire et la verrouiller.<br \/>8-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Assurer une bonne prise manuelle.<br \/>9-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pousser sur les jambes, dos \u00e9tir\u00e9.<br \/>10-\u00a0\u00a0\u00a0 \u00a0Porter la charge coll\u00e9e contre soi, bras rel\u00e2ch\u00e9s.<\/p><p>\u00a0<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-351\" src=\"http:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/position-300x100.jpg\" alt=\"\" width=\"504\" height=\"168\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/position-300x100.jpg 300w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/position.jpg 505w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><\/p><p><br \/><strong>Si la charge est tr\u00e8s lourde\u00a0:<\/strong><br \/>\u2022 Fractionner et faire plusieurs trajets.<br \/>\u2022 Pousser, faire glisser, faire rouler.<br \/>\u2022 Se faire aider<br \/>Mettre une ceinture lombaire pour toute charges lourdes ou r\u00e9p\u00e9t\u00e9es.<\/p><p><strong>LA CEINTURE LOMBAIRE<\/strong><br \/>La ceinture \u00e9lastique de maintien permet de soulager les contraintes au niveau lombaire. Il en existe de nombreux mod\u00e8les susceptibles de r\u00e9pondre aux besoins de chacun.<br \/>Elle peut notamment \u00eatre port\u00e9e ponctuellement, lors d&rsquo;efforts physiques intenses, ou pour de grands trajets en voiture ou \u00e0 moto, ou bien encore pour des travaux m\u00e9nagers longs et p\u00e9nibles. La ceinture est alors une aide pr\u00e9cieuse, et, contrairement aux id\u00e9es re\u00e7ues, elle ne \u00ab\u00a0d\u00e9 muscle\u00a0\u00bb pas.<\/p><p><strong>LA GYMNASTIQUE PREVENTIVE<\/strong><br \/>Marcher, monter les escaliers quotidiennement, faire des auto-grandissements sont des exercices simples mais tr\u00e8s b\u00e9n\u00e9fiques.<br \/>Une gymnastique adapt\u00e9e \u00e0 votre morphologie et pratiqu\u00e9e r\u00e9guli\u00e8rement entretiendra votre \u00ab\u00a0Capital Sant\u00e9\u00a0\u00bb.<br \/>II ne faut pas faire, bien sur, n&rsquo;importe quel mouvement qui peut s&rsquo;av\u00e9rer plus n\u00e9faste que b\u00e9n\u00e9fique.<br \/>En cas de doute, n&rsquo;h\u00e9sitez pas \u00e0 demander conseil \u00e0 votre m\u00e9decin ou \u00e0 votre kin\u00e9sith\u00e9rapeute : il conna\u00eet parfaitement ce domaine et saura vous conseiller.<\/p><p><br \/><strong>REPONSES AU TEST<\/strong><br \/><strong><span style=\"color: #339966;\">1 non \/ 2 oui \/ 3 oui \/ 4 oui \/ 5 non \/ 6 non \/ 7 non \/ 8 non \/ 9 oui \/ 10 oui<\/span><\/strong><br \/>9 \u00e0 10 r\u00e9ponses justes\u00a0: vous savez m\u00e9nager votre colonne vert\u00e9brale.<br \/>7 \u00e0 8 r\u00e9ponses justes : Attention au lumbago !<br \/>Moins de 7 r\u00e9ponses justes : vous \u00eates le candidat id\u00e9al au mal de dos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93a2651 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93a2651\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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physique<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/videos\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vid\u00e9os<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1873bd66\" data-id=\"1873bd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3470ada2 elementor-widget elementor-widget-heading\" data-id=\"3470ada2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liens rapides<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc014f7 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4cc014f7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/le-mal-de-dos\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le mal de dos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/larthrose\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'arthrose<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/lalimentation\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'alimentation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/meditation\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La m\u00e9ditation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a28047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a28047\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-517181ff\" data-id=\"517181ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b08ecb6 elementor-widget elementor-widget-text-editor\" data-id=\"2b08ecb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/www.agencemurmure.com\">\u00a9 2022\u00a0 \u2022 Cr\u00e9e par Murmure Web Production<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62136a4c\" data-id=\"62136a4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-100526f3 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"100526f3\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/Picture3.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f80dea e-grid-align-right 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.elementor-icon.elementor-social-icon{-webkit-border-radius:10%;border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{-webkit-border-radius:50%;border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-9234ceb\" href=\"https:\/\/www.facebook.com\/gilles.marouani\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-56f3e4a\" href=\"https:\/\/www.youtube.com\/user\/Marouanigilles\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-1e5d6f4\" href=\"https:\/\/www.instagram.com\/marouani_gilles\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le centreOpen menu Les massages Les dispositifs m\u00e9dicaux Les ondes de choc Exercice physique Un ventre plat Le cardio training La course \u00e0 pied Les \u00e9tirements Les abdominaux Soin esth\u00e9tique ConseilsOpen menu L\u2019alimentation Les entorses Les tendinites L\u2019arthrose Le mal de dos Maigrir M\u00e9ditation Les courbatures Vid\u00e9os Contact Le mal de dos Petit test pr\u00e9alable&hellip; <a class=\"more-link\" href=\"https:\/\/coach-d-azur.com\/index.php\/le-mal-de-dos\/\">Poursuivre la lecture <span class=\"screen-reader-text\">Le mal de dos<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-149","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le mal de dos - WordPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coach-d-azur.com\/index.php\/le-mal-de-dos\/\" 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