{"id":151,"date":"2022-02-14T16:10:06","date_gmt":"2022-02-14T15:10:06","guid":{"rendered":"https:\/\/coach-d-azur.com\/?page_id=151"},"modified":"2022-03-10T14:32:42","modified_gmt":"2022-03-10T13:32:42","slug":"les-entorses","status":"publish","type":"page","link":"https:\/\/coach-d-azur.com\/index.php\/les-entorses\/","title":{"rendered":"Les entorses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"151\" class=\"elementor elementor-151\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e392190 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e392190\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52470730\" data-id=\"52470730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66c3b4be elementor-widget elementor-widget-image\" data-id=\"66c3b4be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"210\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/gilles-marouani-masseur-kinesitherapeute-logo-test-02.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/gilles-marouani-masseur-kinesitherapeute-logo-test-02.png 435w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/gilles-marouani-masseur-kinesitherapeute-logo-test-02-300x145.png 300w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" style=\"width:100%;height:48.28%;max-width:435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32caa3d5\" data-id=\"32caa3d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d45b071 hfe-nav-menu__align-right hfe-nav-menu__theme-icon-yes hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"d45b071\" data-element_type=\"widget\" data-settings=\"{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:17,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:11,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" tabindex=\"0\" class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\"><ul id=\"menu-1-d45b071\" class=\"hfe-nav-menu\"><li id=\"menu-item-140\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/le-centre\/\" class = \"hfe-menu-item\">Le centre de soins<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div><button class=\"sub-menu-toggle\" aria-expanded=\"false\" onClick=\"twentytwentyoneExpandSubMenu(this)\"><span class=\"icon-plus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18 11.2h-5.2V6h-1.6v5.2H6v1.6h5.2V18h1.6v-5.2H18z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"icon-minus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6 11h12v2H6z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"screen-reader-text\">Ouvrir le menu<\/span><\/button>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-1018\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/la-kinesitherapie\/\" class = \"hfe-sub-menu-item\">La Kin\u00e9sith\u00e9rapie<\/a><\/li>\n\t<li id=\"menu-item-178\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-massages\/\" class = \"hfe-sub-menu-item\">Les massages<\/a><\/li>\n\t<li id=\"menu-item-176\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-dispositifs-medicaux\/\" class = \"hfe-sub-menu-item\">Les dispositifs m\u00e9dicaux<\/a><\/li>\n\t<li id=\"menu-item-417\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-ondes-de-choc\/\" class = \"hfe-sub-menu-item\">Les ondes de choc<\/a><\/li>\n\t<li id=\"menu-item-182\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/soin-esthetique\/\" class = \"hfe-sub-menu-item\">Les soins esth\u00e9tiques<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-141\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/conseils\/\" class = \"hfe-menu-item\">Conseils<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div><button class=\"sub-menu-toggle\" aria-expanded=\"false\" onClick=\"twentytwentyoneExpandSubMenu(this)\"><span class=\"icon-plus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18 11.2h-5.2V6h-1.6v5.2H6v1.6h5.2V18h1.6v-5.2H18z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"icon-minus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6 11h12v2H6z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"screen-reader-text\">Ouvrir le menu<\/span><\/button>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-171\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/exercice-physique\/\" class = \"hfe-sub-menu-item\">Exercices physiques<span class='hfe-menu-toggle sub-arrow hfe-menu-child-1'><i class='fa'><\/i><\/span><\/a><\/div>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-523\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/un-ventre-plat\/\" class = \"hfe-sub-menu-item\">Un ventre plat<\/a><\/li>\n\t\t<li id=\"menu-item-473\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/le-cardio-training\/\" class = \"hfe-sub-menu-item\">Le cardio training<\/a><\/li>\n\t\t<li id=\"menu-item-472\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/la-course-a-pied\/\" class = \"hfe-sub-menu-item\">La course \u00e0 pied<\/a><\/li>\n\t\t<li id=\"menu-item-499\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-etirements\/\" class = \"hfe-sub-menu-item\">Les \u00e9tirements<\/a><\/li>\n\t\t<li id=\"menu-item-470\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-abdominaux\/\" class = \"hfe-sub-menu-item\">Les abdominaux<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li id=\"menu-item-172\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/lalimentation\/\" class = \"hfe-sub-menu-item\">L\u2019alimentation<\/a><\/li>\n\t<li id=\"menu-item-177\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-entorses\/\" class = \"hfe-sub-menu-item\">Les entorses<\/a><\/li>\n\t<li id=\"menu-item-179\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-tendinites\/\" class = \"hfe-sub-menu-item\">Les tendinites<\/a><\/li>\n\t<li id=\"menu-item-173\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/larthrose\/\" class = \"hfe-sub-menu-item\">L\u2019arthrose<\/a><\/li>\n\t<li id=\"menu-item-174\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/le-mal-de-dos\/\" class = \"hfe-sub-menu-item\">Le mal de dos<\/a><\/li>\n\t<li id=\"menu-item-180\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/maigrir\/\" class = \"hfe-sub-menu-item\">Maigrir<\/a><\/li>\n\t<li id=\"menu-item-175\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-courbatures\/\" class = \"hfe-sub-menu-item\">Les courbatures<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-143\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/videos\/\" class = \"hfe-menu-item\">Arts<\/a><\/li>\n<li id=\"menu-item-181\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/meditation\/\" class = \"hfe-menu-item\">M\u00e9ditation<\/a><\/li>\n<li id=\"menu-item-144\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/contact\/\" class = \"hfe-menu-item\">Contact<\/a><\/li>\n<\/ul><\/nav>              \n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-614f135 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"614f135\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5659897b\" data-id=\"5659897b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61499d2f animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61499d2f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Conseils<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33192c32 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"33192c32\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les entorses de la cheville<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abdf67 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4abdf67\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Une entorse est une d\u00e9chirure plus ou moins importante d\u2019un ou plusieurs\u00a0 ligaments.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-514a9f9c\" data-id=\"514a9f9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209b3b0c animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"209b3b0c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1400}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/entorse-cheville-1.jpg\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e67039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e67039\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-172c7c\" data-id=\"172c7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eeb9053 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2eeb9053\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"667\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/entorse-cheville-taping.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/entorse-cheville-taping.jpg 900w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/entorse-cheville-taping-300x267.jpg 300w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/entorse-cheville-taping-768x683.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" style=\"width:100%;height:88.89%;max-width:900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66025f65\" data-id=\"66025f65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ce9746a animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3ce9746a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Un ligament est une sorte de bandelette fibreuse de la capsule articulaire. Il permet de renforcer la liaison entre deux os au niveau de zones \u00ab\u00a0strat\u00e9giques\u00a0\u00bb de cette articulation et participant ainsi \u00e0 sa stabilit\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e03ed7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e03ed7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2eca319\" data-id=\"2eca319\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af2d210 elementor-widget elementor-widget-text-editor\" data-id=\"af2d210\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"m_3903997964123709262item54\">La cheville est stabilis\u00e9e par un ligament&nbsp; externe constitu\u00e9 de 3 faisceaux, et du ligament interne. L\u2019entorse la plus fr\u00e9quente est b\u00e9nigne et concerne un des faisceaux du ligament externe.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">&nbsp;<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">L\u2019entorse de la cheville est une pathologie tr\u00e8s fr\u00e9quente, survenant dans la vie courante ou lors de la pratique d\u2019un sport. M\u00eame sans gravit\u00e9, il ne faut cependant pas la n\u00e9gliger, en raison des possibles r\u00e9cidives, des s\u00e9quelles potentiellement douloureuses, et des risques d\u2019instabilit\u00e9.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">&nbsp;<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">Elle survient lors d\u2019un simple \u00ab&nbsp;faux pas&nbsp;\u00bb, ou \u00e0 la r\u00e9ception brutale lors d\u2019un saut ou d\u2019une chute par exemple. On dit qu\u2019on \u00ab&nbsp;s\u2019est tordu le pied,&nbsp;foul\u00e9 la cheville&nbsp;\u00bb.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">La douleur est variable, un craquement est parfois per\u00e7u, signe de rupture. Un \u0153d\u00e8me et une ecchymose apparaissent, et parfois, l\u2019appui est impossible.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">&nbsp;<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">Lorsqu\u2019elle survient, il est pr\u00e9f\u00e9rable de pratiquer des examens m\u00e9dicaux afin de v\u00e9rifier qu\u2019il n\u2019y ai pas de fracture associ\u00e9e, ou l\u2019arrachement d\u2019un fragment osseux.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">&nbsp;<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">Pour obtenir la cicatrisation il faut d\u2019abord mettre le ligament au repos avec une attelle amovible ou un strapping. En cas d\u2019entorse grave, il est prudent de pl\u00e2trer pour trois semaines, puis trois semaines d\u2019attelle.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">&nbsp;<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">Pour traiter l\u2019\u0153d\u00e8me, on pratique le gla\u00e7age, on sur\u00e9l\u00e8ve la jambe. Les antalgiques, et les anti-inflammatoires apr\u00e8s le 3\u00b0 jour, sont indiqu\u00e9s.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">&nbsp;<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\"><span class=\"m_3903997964123709262MsoHyperlink\"><b>La r\u00e9\u00e9ducation<\/b><\/span>&nbsp;a trois objectifs principaux&nbsp;:<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">Au stade pr\u00e9coce, elle permet de diminuer les douleurs et l\u2019\u0153d\u00e8me gr\u00e2ce \u00e0 la physioth\u00e9rapie.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">Dans un 2\u00b0 temps, elle permet de s\u2019opposer \u00e0 la raideur de la cheville gr\u00e2ce \u00e0 la mobilisation en flexion extension.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">Enfin, elle permet gr\u00e2ce au travail proprioceptif, de renforcer les r\u00e9flexes de rattrapage pour \u00e9viter l\u2019instabilit\u00e9 source de r\u00e9cidives.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">En effet, de nombreux r\u00e9cepteurs sensitifs se situent au niveau des ligaments et qui renseignent en permanence le cerveau sur la position de l\u2019articulation dans l\u2019espace et pour la cheville, sur son appr\u00e9hension du terrain sur lequel elle repose&nbsp;: c\u2019est ce que l\u2019on appelle \u00ab&nbsp;la proprioception&nbsp;\u00bb.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">Lors d\u2019entorses, ces r\u00e9cepteurs sont alt\u00e9r\u00e9s, et il est n\u00e9cessaire de les r\u00e9\u00e9duquer afin de pr\u00e9venir le cercle vicieux des entorses \u00e0 r\u00e9p\u00e9titions qui alt\u00e8rent de plus en plus ces r\u00e9cepteurs.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">&nbsp;<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">Dans certains cas graves, ou lors d\u2019entorses tr\u00e8s r\u00e9cidivantes, la chirurgie peut \u00eatre indiqu\u00e9e.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">&nbsp;<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">Pour pr\u00e9venir les entorses \u00e0 r\u00e9p\u00e9tition, il est conseill\u00e9 d\u2019\u00e9viter les talons hauts, et de privil\u00e9gier les semelles souples ou compens\u00e9es pour plus de stabilit\u00e9.<u><\/u><u><\/u><\/p>\n<p class=\"m_3903997964123709262item54\">Lors de la pratique sportive prolong\u00e9e, il faut faire attention \u00e0 l\u2019\u00e9tat du terrain, et le port d\u2019une chevilli\u00e8re peut \u00eatre conseill\u00e9 tout en sachant qu\u2019elle n\u2019est pas une garantie parfaite.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7393af26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7393af26\" 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f61b420 elementor-widget elementor-widget-image\" data-id=\"5f61b420\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"210\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/gilles-marouani-masseur-kinesitherapeute-logo-03.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/gilles-marouani-masseur-kinesitherapeute-logo-03.png 435w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/gilles-marouani-masseur-kinesitherapeute-logo-03-300x145.png 300w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" 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100vw, 300px\" style=\"width:100%;height:100%;max-width:300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6ee36f98\" data-id=\"6ee36f98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-425b5a7e elementor-widget elementor-widget-heading\" data-id=\"425b5a7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Navigation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a2f6bb elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" 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a{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.elementor-widget:not(.elementor-mobile-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-mobile-align-left) .elementor-icon-list-item:after{right:0}}<\/style>\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/le-centre\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le centre de soins<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/conseils\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conseils<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liens rapides<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13bbade7 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"13bbade7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/le-mal-de-dos\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le mal de dos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/larthrose\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'arthrose<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/lalimentation\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'alimentation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/meditation\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La m\u00e9ditation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-266d567f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"266d567f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d47e18c\" data-id=\"5d47e18c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76b95943 elementor-widget elementor-widget-text-editor\" data-id=\"76b95943\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/www.agencemurmure.com\">\u00a9 2022\u00a0 \u2022 Cr\u00e9e par Murmure Web Production<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77e74106\" data-id=\"77e74106\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd440ed elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6cd440ed\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/Picture3.png\" class=\"attachment-large size-large\" alt=\"\" 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.elementor-icon.elementor-social-icon{-webkit-border-radius:10%;border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{-webkit-border-radius:50%;border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-9234ceb\" href=\"https:\/\/www.facebook.com\/gilles.marouani\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-56f3e4a\" href=\"https:\/\/www.youtube.com\/user\/Marouanigilles\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-1e5d6f4\" href=\"https:\/\/www.instagram.com\/marouani_gilles\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le centreOpen menu Les massages Les dispositifs m\u00e9dicaux Les ondes de choc Exercice physique Un ventre plat Le cardio training La course \u00e0 pied Les \u00e9tirements Les abdominaux Soin esth\u00e9tique ConseilsOpen menu L\u2019alimentation Les entorses Les tendinites L\u2019arthrose Le mal de dos Maigrir M\u00e9ditation Les courbatures Vid\u00e9os Contact Conseils Les entorses de la cheville Une&hellip; <a class=\"more-link\" href=\"https:\/\/coach-d-azur.com\/index.php\/les-entorses\/\">Poursuivre la lecture <span class=\"screen-reader-text\">Les entorses<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-151","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les entorses - WordPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coach-d-azur.com\/index.php\/les-entorses\/\" 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