{"id":153,"date":"2022-02-14T16:10:18","date_gmt":"2022-02-14T15:10:18","guid":{"rendered":"https:\/\/coach-d-azur.com\/?page_id=153"},"modified":"2022-03-10T14:38:34","modified_gmt":"2022-03-10T13:38:34","slug":"maigrir","status":"publish","type":"page","link":"https:\/\/coach-d-azur.com\/index.php\/maigrir\/","title":{"rendered":"Maigrir"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"153\" class=\"elementor elementor-153\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c61905f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c61905f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6252b8b3\" data-id=\"6252b8b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c1377e8 elementor-widget elementor-widget-image\" data-id=\"2c1377e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"210\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/gilles-marouani-masseur-kinesitherapeute-logo-test-02.png\" 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data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" tabindex=\"0\" class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\"><ul id=\"menu-1-1d3e1b4e\" class=\"hfe-nav-menu\"><li id=\"menu-item-140\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/le-centre\/\" class = \"hfe-menu-item\">Le centre de soins<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div><button class=\"sub-menu-toggle\" aria-expanded=\"false\" onClick=\"twentytwentyoneExpandSubMenu(this)\"><span class=\"icon-plus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18 11.2h-5.2V6h-1.6v5.2H6v1.6h5.2V18h1.6v-5.2H18z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"icon-minus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6 11h12v2H6z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"screen-reader-text\">Ouvrir le menu<\/span><\/button>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-1018\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/la-kinesitherapie\/\" class = \"hfe-sub-menu-item\">La Kin\u00e9sith\u00e9rapie<\/a><\/li>\n\t<li id=\"menu-item-178\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-massages\/\" class = \"hfe-sub-menu-item\">Les massages<\/a><\/li>\n\t<li id=\"menu-item-176\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-dispositifs-medicaux\/\" class = \"hfe-sub-menu-item\">Les dispositifs m\u00e9dicaux<\/a><\/li>\n\t<li id=\"menu-item-417\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-ondes-de-choc\/\" class = \"hfe-sub-menu-item\">Les ondes de choc<\/a><\/li>\n\t<li id=\"menu-item-182\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/soin-esthetique\/\" class = \"hfe-sub-menu-item\">Les soins esth\u00e9tiques<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-141\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/conseils\/\" class = \"hfe-menu-item\">Conseils<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div><button class=\"sub-menu-toggle\" aria-expanded=\"false\" onClick=\"twentytwentyoneExpandSubMenu(this)\"><span class=\"icon-plus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18 11.2h-5.2V6h-1.6v5.2H6v1.6h5.2V18h1.6v-5.2H18z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"icon-minus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6 11h12v2H6z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"screen-reader-text\">Ouvrir le menu<\/span><\/button>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-171\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/exercice-physique\/\" class = \"hfe-sub-menu-item\">Exercices physiques<span class='hfe-menu-toggle sub-arrow hfe-menu-child-1'><i class='fa'><\/i><\/span><\/a><\/div>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-523\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/un-ventre-plat\/\" class = \"hfe-sub-menu-item\">Un ventre plat<\/a><\/li>\n\t\t<li id=\"menu-item-473\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/le-cardio-training\/\" class = \"hfe-sub-menu-item\">Le cardio training<\/a><\/li>\n\t\t<li id=\"menu-item-472\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/la-course-a-pied\/\" class = \"hfe-sub-menu-item\">La course \u00e0 pied<\/a><\/li>\n\t\t<li id=\"menu-item-499\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-etirements\/\" class = \"hfe-sub-menu-item\">Les \u00e9tirements<\/a><\/li>\n\t\t<li id=\"menu-item-470\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-abdominaux\/\" class = \"hfe-sub-menu-item\">Les abdominaux<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li id=\"menu-item-172\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/lalimentation\/\" class = \"hfe-sub-menu-item\">L\u2019alimentation<\/a><\/li>\n\t<li id=\"menu-item-177\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-entorses\/\" class = \"hfe-sub-menu-item\">Les entorses<\/a><\/li>\n\t<li id=\"menu-item-179\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-tendinites\/\" class = \"hfe-sub-menu-item\">Les tendinites<\/a><\/li>\n\t<li id=\"menu-item-173\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/larthrose\/\" class = \"hfe-sub-menu-item\">L\u2019arthrose<\/a><\/li>\n\t<li id=\"menu-item-174\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/le-mal-de-dos\/\" class = \"hfe-sub-menu-item\">Le mal de dos<\/a><\/li>\n\t<li id=\"menu-item-180\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/maigrir\/\" class = \"hfe-sub-menu-item\">Maigrir<\/a><\/li>\n\t<li id=\"menu-item-175\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-courbatures\/\" class = \"hfe-sub-menu-item\">Les courbatures<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-143\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/videos\/\" class = \"hfe-menu-item\">Arts<\/a><\/li>\n<li id=\"menu-item-181\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/meditation\/\" class = \"hfe-menu-item\">M\u00e9ditation<\/a><\/li>\n<li id=\"menu-item-144\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/contact\/\" class = \"hfe-menu-item\">Contact<\/a><\/li>\n<\/ul><\/nav>              \n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-575384a3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"575384a3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34f52f95\" data-id=\"34f52f95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-225823ba animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"225823ba\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Conseils<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0c4095 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7e0c4095\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mincir, maigrir, perdre du poids, pourquoi \u2026 ?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4692189 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4692189\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Mincir, ne doit pas \u00eatre une fin en soit, mais plut\u00f4t correspondre \u00e0 un objectif de sant\u00e9. L\u2019aspect esth\u00e9tique suivra, car une personne en bonne sant\u00e9 est toujours une belle personne.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-769e4657\" data-id=\"769e4657\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-737bd79 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"737bd79\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1400}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/sumo-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/sumo-1024x682.jpg 1024w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/sumo-300x200.jpg 300w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/sumo-768x512.jpg 768w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/sumo.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" style=\"width:100%;height:66.64%;max-width:1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b687234 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b687234\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75520a6b\" data-id=\"75520a6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78efebcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78efebcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1eaad001\" data-id=\"1eaad001\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638cd6ac animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"638cd6ac\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La surcharge pond\u00e9rale,<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eea8db4 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5eea8db4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">c'est quoi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4a7a6d animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7b4a7a6d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pr\u00e9senter une surcharge pond\u00e9rale signifie que votre masse grasse est en exc\u00e8s, avec un indice de masse corporelle (IMC), d\u00e9passant la courbe de normalit\u00e9. Cela peut avoir une incidence n\u00e9gative sur la sant\u00e9, une g\u00eane lors des activit\u00e9s journali\u00e8res, et parfois un aspect disgracieux selon les canons actuels de la beaut\u00e9 . Il faut donc<strong><i> maigrir\u00a0!<\/i><\/strong><\/p><p>\u00a0<\/p><p>Bien que le mot soit moins joli que \u00ab mincir \u00bb, il est plus appropri\u00e9.<\/p><p>En effet, perdre du poids ne sert \u00e0 rien si vous perdez du muscle plut\u00f4t que \u00ab\u00a0du gras\u00a0\u00bb. Le but est de \u00ab\u00a0s\u00e9cher\u00a0\u00bb.<\/p><p>Je tiens \u00e9galement \u00e0 pr\u00e9ciser qu\u2019il n\u2019est pas bon pour la sant\u00e9 de pr\u00e9senter une masse adipeuse inf\u00e9rieure \u00e0 la norme. Les moyens de revenir \u00e0 des valeurs d\u2019IMC correctes, sont identiques dans tous les cas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8a2b04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8a2b04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce1be84\" data-id=\"ce1be84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60a17151 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"60a17151\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment agir efficacement pour obtenir un poids de forme ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ff3197 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"59ff3197\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agir sur \u00ab ce qui rentre \u00bb : l\u2019alimentation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c283c1 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"23c283c1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>S\u2019alimenter sert \u00e0 apporter \u00e0 l\u2019organisme, les nutriments\u00a0: prot\u00e9ines, glucides, lipides, vitamines, sels min\u00e9raux, eau et fibres, qui sont n\u00e9cessaires au renouvellement des cellules, et au bon \u00e9quilibre m\u00e9tabolique, et ainsi, fournir le combustible (mesur\u00e9 en calories), qui sera br\u00fbl\u00e9 pour produire l\u2019\u00e9nergie indispensable au fonctionnement de cet organisme \u00e0 tous les niveaux.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79e29225\" data-id=\"79e29225\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-465a5944 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"465a5944\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66ccbee1 animated-slow elementor-invisible\" data-id=\"66ccbee1\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14dc553 elementor-widget elementor-widget-image\" data-id=\"14dc553\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"337\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/maigrir-1.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/maigrir-1.jpeg 450w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/maigrir-1-300x225.jpeg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" style=\"width:100%;height:74.89%;max-width:450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1586ea33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1586ea33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-223508\" data-id=\"223508\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f3f737 elementor-widget elementor-widget-text-editor\" data-id=\"1f3f737\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aujourd\u2019hui, nous n\u2019avons plus \u00e0 passer nos journ\u00e9es \u00e0 chasser pour notre subsistance, et l\u2019existence est plut\u00f4t s\u00e9dentaire.<\/p><p>L\u2019alimentation \u00ab\u00a0plaisir\u00a0\u00bb (ou compensatoire), avec la multiplicit\u00e9 de l\u2019offre de ses produits de qualit\u00e9 ou de mauvaise synth\u00e8se, semble plus importante.<\/p><p>Les apports caloriques sont donc parfois sup\u00e9rieurs \u00e0 notre d\u00e9pense \u00e9nerg\u00e9tique. L\u2019organisme va donc stocker cet exc\u00e9dent sous forme de r\u00e9serve graisseuse.<\/p><p>Pour pallier \u00e0 cela, le seul r\u00e9gime qui convient, consiste \u00e0 manger\u00a0<em><b><u>\u00e9quilibr\u00e9<\/u><\/b><\/em>, des repas comportant tous les nutriments n\u00e9cessaires \u00e0 l\u2019organisme, mais en quantit\u00e9 appropri\u00e9e \u00e0 un poids \u00ab\u00a0de forme\u00a0\u00bb.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6291c502 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6291c502\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33cb25a2\" data-id=\"33cb25a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c2df0b elementor-widget elementor-widget-heading\" data-id=\"8c2df0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelques conseils:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea51c85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea51c85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58cc97e\" data-id=\"58cc97e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84d289e elementor-widget elementor-widget-text-editor\" data-id=\"84d289e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Ne pas entreprendre de r\u00e9gimes qui provoquent <strong><i>des carences<\/i><\/strong>, car l\u2019organisme accepte la \u00ab\u00a0<strong>mise \u00e0 l\u2019\u00e9preuve<\/strong>\u00a0\u00bb pour am\u00e9liorer son fonctionnement, mais il se rebelle lorsqu\u2019il est \u00ab\u00a0<strong>mis au supplice\u00a0<\/strong>\u00bb. Pour \u00e9viter le ph\u00e9nom\u00e8ne du \u00ab\u00a0yo-yo\u00a0\u00bb, il est important que la perte de poids soit tr\u00e8s lente\u00a0: 3 kg par mois, afin de pouvoir conserver durablement un retour \u00e0 la norme.<\/li><li>Une bonne alimentation commence lorsque l\u2019on fait ses <strong><i>courses<\/i><\/strong>. Il faut lire les emballages avec la composition des produits, et leur valeur \u00e9nerg\u00e9tique (surtout la valeur au 100 grammes). Mieux vaut privil\u00e9gier les produits frais, naturels plut\u00f4t que les produits trop \u00e9labor\u00e9s, et varier le plus possible ses produits.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3060910\" data-id=\"3060910\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8241c35 elementor-widget elementor-widget-text-editor\" data-id=\"8241c35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Se convaincre qu\u2019une bonne alimentation fait partie de <em><b>l\u2019hygi\u00e8ne de vie<\/b><\/em>\u00a0et donc, n\u2019est pas limit\u00e9 dans le temps\u00a0: on se brosse bien les dents tous les jours de sa vie\u00a0!\u2026<\/li><li>Ne pas faire de l\u2019alimentation, une obsession. Elle doit rester <strong><i>un plaisir utile<\/i><\/strong>, mais, ni un mode de vie \u00e0 elle seule, ni un objet de terreur.<\/li><li>Manger \u00e0 <strong><i>des heures raisonnables et r\u00e9guli\u00e8res<\/i><\/strong>\u00a0am\u00e9liore la stabilisation d\u2019un bon poids. Favoriser les repas plus l\u00e9gers avant le sommeil durant lequel la d\u00e9pense calorique est moins importante, et qu\u2019une digestion difficile peux perturber. Ainsi, une petite faim le matin, permet de faire un bon petit d\u00e9jeuner, qui donnera un bon d\u00e9part \u00e9nerg\u00e9tique \u00e0 la journ\u00e9e.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3537014 elementor-widget elementor-widget-text-editor\" data-id=\"3537014\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><u>2 \u2013 Agir sur \u00ab\u00a0ce qui sort\u00a0\u00bb\u00a0: la d\u00e9pense \u00e9nerg\u00e9tique<\/u><\/strong><\/p><p>L\u2019activit\u00e9 physique permet de br\u00fbler assez de calories pour que l\u2019organisme fabrique du muscle, au d\u00e9triment de la graisse, et renforce le c\u0153ur et le vaisseaux, afin d\u2019am\u00e9liorer l\u2019endurance \u00e0 l\u2019effort, d\u2019am\u00e9liorer les performances sportives adapt\u00e9es \u00e0 chacun, et ainsi enclencher un cycle vertueux pour tout le m\u00e9tabolisme.<\/p><p>L\u2019activit\u00e9 physique comporte donc\u00a0trois aspects\u00a0:<\/p><ul><li>Le cardio-training qui correspond globalement aux activit\u00e9s d\u2019endurance, c\u2019est \u00e0 dire : la marche, la course, la nage, le v\u00e9lo, la danse, le \u00ab step \u00bb, etc \u2026\u00a0 \u00e0 un rythme soutenu pendant au moins vingt minutes et au moins deux fois par semaine.<\/li><li>Le renforcement musculaire par des mouvements de gymnastique globale ou sp\u00e9cifique, par des exercices de musculation cibl\u00e9s, avec ou sans machines et accessoires.<\/li><li>Les exercices \u00ab opportunistes \u00bb : au quotidien, \u00e9viter l\u2019automobile, l\u2019ascenseur \u2026, et de mani\u00e8re g\u00e9n\u00e9rale, toutes les occasions doivent \u00eatre bonnes pour \u00ab se bouger ! \u00bb.<\/li><\/ul><p>Toute activit\u00e9 sportive doit se cl\u00f4turer par des mouvements de \u00ab\u00a0<em><b>stretching<\/b><\/em>\u00a0\u00bb (\u00e9tirements), qui servent \u00e0 drainer les toxines telles que l\u2019acide lactique qui s\u2019accumulent dans les muscles et de favoriser la r\u00e9paration des microtraumatismes qui surviennent au niveau des fibres musculaires lors d\u2019un effort prolong\u00e9.<\/p><p>Id\u00e9alement, il serait bon \u00e9galement de rajouter des petits mouvements pour mobiliser en douceur les articulations, et cerise sur le g\u00e2teau \u2026 un peu de relaxation avec une bonne musique. (non\u00a0! pas de Pastis\u00a0!)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4366f elementor-widget elementor-widget-image\" data-id=\"6f4366f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"330\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/le-jour-se-leve-1024x450.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/le-jour-se-leve-1024x450.jpeg 1024w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/le-jour-se-leve-300x132.jpeg 300w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/le-jour-se-leve-768x337.jpeg 768w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/le-jour-se-leve.jpeg 1366w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" style=\"width:100%;height:43.92%;max-width:1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c6c1d elementor-widget elementor-widget-text-editor\" data-id=\"a0c6c1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><u>3 \u2013 L\u2019hygiene de vie globale\u00a0: sommeil, loisirs, sexe \u2026<\/u><\/strong><\/p><p>Le stress, les carence affectives, et bien d\u2019autres troubles de la vie, par certains m\u00e9canismes, provoquent parfois, un ph\u00e9nom\u00e8ne de stockage de graisse.<\/p><p>Les exc\u00e8s en tous genre, alcool, tabac, et m\u00e9dicaments notamment, favorisent les troubles du m\u00e9tabolismes.<\/p><p>Utiliser tous les moyens possibles pour \u00eatre heureux, car le bonheur am\u00e9liore l\u2019obtention d\u2019un bon poids. L\u2019\u00e9quilibre psychique et l\u2019\u00e9quilibre biologique sont interactifs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e792c42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e792c42\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4284b239\" data-id=\"4284b239\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section 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data-id=\"1da38ec3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Navigation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74805b90 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74805b90\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget.elementor-icon-list--layout-inline .elementor-widget-container{overflow:hidden}.elementor-widget .elementor-icon-list-items.elementor-inline-items{margin-right:-8px;margin-left:-8px}.elementor-widget .elementor-icon-list-items.elementor-inline-items 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.elementor-icon-list-item,.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item a{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;text-align:left}.elementor-widget.elementor-mobile-align-right .elementor-icon-list-items{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor-widget.elementor-mobile-align-right .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-right .elementor-icon-list-item a{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.elementor-widget:not(.elementor-mobile-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-mobile-align-left) .elementor-icon-list-item:after{right:0}}<\/style>\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/le-centre\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le centre de soins<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/conseils\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conseils<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/exercice-physique\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exercice physique<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/videos\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vid\u00e9os<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4ae07415\" data-id=\"4ae07415\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-588f8180 elementor-widget elementor-widget-heading\" data-id=\"588f8180\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liens rapides<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98a8091 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"98a8091\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/le-mal-de-dos\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le mal de dos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/larthrose\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'arthrose<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/lalimentation\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'alimentation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/meditation\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La m\u00e9ditation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3578a973 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3578a973\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12e4ba99\" 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