{"id":161,"date":"2022-02-14T16:11:22","date_gmt":"2022-02-14T15:11:22","guid":{"rendered":"https:\/\/coach-d-azur.com\/?page_id=161"},"modified":"2022-03-17T10:30:12","modified_gmt":"2022-03-17T09:30:12","slug":"exercice-physique","status":"publish","type":"page","link":"https:\/\/coach-d-azur.com\/index.php\/exercice-physique\/","title":{"rendered":"Exercices physiques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"161\" class=\"elementor elementor-161\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65d053cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65d053cb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23dd5448\" data-id=\"23dd5448\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6722459d elementor-widget elementor-widget-image\" data-id=\"6722459d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"210\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/gilles-marouani-masseur-kinesitherapeute-logo-test-02.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/gilles-marouani-masseur-kinesitherapeute-logo-test-02.png 435w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/gilles-marouani-masseur-kinesitherapeute-logo-test-02-300x145.png 300w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" style=\"width:100%;height:48.28%;max-width:435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bbfe866\" data-id=\"1bbfe866\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68f5a0d8 hfe-nav-menu__align-right 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data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" tabindex=\"0\" class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\"><ul id=\"menu-1-68f5a0d8\" class=\"hfe-nav-menu\"><li id=\"menu-item-140\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/le-centre\/\" class = \"hfe-menu-item\">Le centre de soins<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div><button class=\"sub-menu-toggle\" aria-expanded=\"false\" onClick=\"twentytwentyoneExpandSubMenu(this)\"><span class=\"icon-plus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18 11.2h-5.2V6h-1.6v5.2H6v1.6h5.2V18h1.6v-5.2H18z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"icon-minus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6 11h12v2H6z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"screen-reader-text\">Ouvrir le menu<\/span><\/button>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-1018\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/la-kinesitherapie\/\" class = \"hfe-sub-menu-item\">La Kin\u00e9sith\u00e9rapie<\/a><\/li>\n\t<li id=\"menu-item-178\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-massages\/\" class = \"hfe-sub-menu-item\">Les massages<\/a><\/li>\n\t<li id=\"menu-item-176\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-dispositifs-medicaux\/\" class = \"hfe-sub-menu-item\">Les dispositifs m\u00e9dicaux<\/a><\/li>\n\t<li id=\"menu-item-417\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-ondes-de-choc\/\" class = \"hfe-sub-menu-item\">Les ondes de choc<\/a><\/li>\n\t<li id=\"menu-item-182\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/soin-esthetique\/\" class = \"hfe-sub-menu-item\">Les soins esth\u00e9tiques<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-141\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/conseils\/\" class = \"hfe-menu-item\">Conseils<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div><button class=\"sub-menu-toggle\" aria-expanded=\"false\" onClick=\"twentytwentyoneExpandSubMenu(this)\"><span class=\"icon-plus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18 11.2h-5.2V6h-1.6v5.2H6v1.6h5.2V18h1.6v-5.2H18z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"icon-minus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6 11h12v2H6z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"screen-reader-text\">Ouvrir le menu<\/span><\/button>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-171\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/exercice-physique\/\" class = \"hfe-sub-menu-item\">Exercices physiques<span class='hfe-menu-toggle sub-arrow hfe-menu-child-1'><i class='fa'><\/i><\/span><\/a><\/div>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-523\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/un-ventre-plat\/\" class = \"hfe-sub-menu-item\">Un ventre plat<\/a><\/li>\n\t\t<li id=\"menu-item-473\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/le-cardio-training\/\" class = \"hfe-sub-menu-item\">Le cardio training<\/a><\/li>\n\t\t<li id=\"menu-item-472\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/la-course-a-pied\/\" class = \"hfe-sub-menu-item\">La course \u00e0 pied<\/a><\/li>\n\t\t<li id=\"menu-item-499\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-etirements\/\" class = \"hfe-sub-menu-item\">Les \u00e9tirements<\/a><\/li>\n\t\t<li id=\"menu-item-470\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-abdominaux\/\" class = \"hfe-sub-menu-item\">Les abdominaux<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li id=\"menu-item-172\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/lalimentation\/\" class = \"hfe-sub-menu-item\">L\u2019alimentation<\/a><\/li>\n\t<li id=\"menu-item-177\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-entorses\/\" class = \"hfe-sub-menu-item\">Les entorses<\/a><\/li>\n\t<li id=\"menu-item-179\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-tendinites\/\" class = \"hfe-sub-menu-item\">Les tendinites<\/a><\/li>\n\t<li id=\"menu-item-173\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/larthrose\/\" class = \"hfe-sub-menu-item\">L\u2019arthrose<\/a><\/li>\n\t<li id=\"menu-item-174\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/le-mal-de-dos\/\" class = \"hfe-sub-menu-item\">Le mal de dos<\/a><\/li>\n\t<li id=\"menu-item-180\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/maigrir\/\" class = \"hfe-sub-menu-item\">Maigrir<\/a><\/li>\n\t<li id=\"menu-item-175\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/les-courbatures\/\" class = \"hfe-sub-menu-item\">Les courbatures<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-143\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/videos\/\" class = \"hfe-menu-item\">Arts<\/a><\/li>\n<li id=\"menu-item-181\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/meditation\/\" class = \"hfe-menu-item\">M\u00e9ditation<\/a><\/li>\n<li id=\"menu-item-144\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/coach-d-azur.com\/index.php\/contact\/\" class = \"hfe-menu-item\">Contact<\/a><\/li>\n<\/ul><\/nav>              \n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a216551 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a216551\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14351a8\" data-id=\"14351a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1e6e3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1e6e3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6af5a77\" data-id=\"6af5a77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-743f175 elementor-widget elementor-widget-heading\" data-id=\"743f175\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Le centre<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9bf99a elementor-widget elementor-widget-heading\" data-id=\"c9bf99a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'exercice physique<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04d07b7 elementor-widget elementor-widget-text-editor\" data-id=\"04d07b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" id=\"m_5581619314247245261Image_x0020_40\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/u\/0?ui=2&amp;ik=a22552e2ee&amp;attid=0.6&amp;permmsgid=msg-f:1723455332488256890&amp;th=17eaf17e5f371d7a&amp;view=fimg&amp;fur=ip&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ8c5GoaMOysZkq--zyCbA1x9YQfEe_uyDlOiD479N6LWAU3-2QKJSKLZtkhSpliPtatDX9pPugc5pf6AQ0kQ9CrMrcvmP0aY_MdIl5XESH7e1Wm--omGADz6qY&amp;disp=emb\" alt=\"Cool\" width=\"18\" height=\"18\" border=\"0\" data-image-whitelisted=\"\" \/> Jadis nos anc\u00eatres pr\u00e9historiques courraient toute la journ\u00e9e apr\u00e8s le gibier\u00a0pour nourrir la tribu et guerroyaient pour la d\u00e9fendre.<\/p><p>Par la suite, ils ont cultiv\u00e9 leurs champs et leurs potagers, \u00e9lev\u00e9 et transhum\u00e9 leur b\u00e9tail (et continu\u00e9 \u00e0 guerroyer).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db839c2\" data-id=\"db839c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eda4386 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eda4386\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-616f88a\" data-id=\"616f88a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-336a6d7 elementor-widget elementor-widget-image\" data-id=\"336a6d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"342\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/prehistoric-hunter-cave-painting-reproduction-1659040-1024x467.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/prehistoric-hunter-cave-painting-reproduction-1659040-1024x467.jpeg 1024w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/prehistoric-hunter-cave-painting-reproduction-1659040-300x137.jpeg 300w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/prehistoric-hunter-cave-painting-reproduction-1659040-768x350.jpeg 768w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/prehistoric-hunter-cave-painting-reproduction-1659040-1536x700.jpeg 1536w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/prehistoric-hunter-cave-painting-reproduction-1659040-1568x714.jpeg 1568w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/prehistoric-hunter-cave-painting-reproduction-1659040.jpeg 1600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" style=\"width:100%;height:45.56%;max-width:1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16a0947 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16a0947\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23cbb48\" data-id=\"23cbb48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dfcef0 elementor-widget elementor-widget-text-editor\" data-id=\"3dfcef0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aujourd\u2019hui, nos pays modernes (et encore d\u00e9velopp\u00e9s \u2026) guerroient diff\u00e9remment (avec une d\u00e9pense calorique moindre pour des d\u00e9g\u00e2ts bien sup\u00e9rieurs malheureusement). Pour subvenir \u00e0 nos besoins, nous exer\u00e7ons des professions \u00e0 l\u2019activit\u00e9 s\u00e9dentaire ; c\u2019est \u00e0 dire, en gros, assis derri\u00e8re un bureau \u2026 Dans ce contexte, l\u2019organisme tourne au ralenti. Malgr\u00e9 cela, la pression sociale augmente le stress source de perturbations psychologiques, m\u00e9taboliques et de tensions musculaires.<\/p><p>\u00a0<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-448 alignleft\" src=\"http:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/pepere-300x235.jpeg\" alt=\"\" width=\"300\" height=\"235\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/pepere-300x235.jpeg 300w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/pepere.jpeg 575w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Notre alimentation int\u00e8gre une composante de loisir avec une offre infinie de go\u00fbts, de saveurs gr\u00e2ce \u00e0 une meilleure accessibilit\u00e9 \u00e0 toutes les cultures du monde, et une composante de compensation de divers troubles souvent li\u00e9s \u00e0 cette vie moderne, tels que le manque affectif, l\u2019oisivet\u00e9, l\u2019ennui, la solitude ou \u00ab\u00a0l\u2019hyper socialit\u00e9\u00a0\u00bb (mot d\u00e9pos\u00e9\u00a0!).<\/p><p>Nous pouvons donc, contrairement \u00e0 nos anc\u00eatres prognathes, manger sans faim, pour un plaisir imm\u00e9diat, pour s\u2019occuper, se rencontrer, ou pire\u00a0: \u00e0 cause de troubles psychologiques plus grave \u2026et donc au del\u00e0 de nos besoins physiologiques.<\/p><p>Dans le m\u00eame temps beaucoup de produits alimentaires de consommation courante sont souvent \u00e9labor\u00e9s industriellement et de m\u00e9diocre qualit\u00e9\u00a0: parfois trop sucr\u00e9s, trop sal\u00e9s, pauvres en certains nutriments ou trop riches en d\u2019autres, etc. \u2026.<\/p><p>L\u2019activit\u00e9 physique ou sportive doit donc \u00eatre pratiqu\u00e9e quasiment tout les jours puisque c\u2019est tous les jours que nous consommons trop et \u00ab\u00a0br\u00fblons\u00a0\u00bb peu .<\/p><p>De plus, elle peut \u00eatre un rem\u00e8de \u00e0 beaucoup de probl\u00e8mes\u00a0autres que le simple r\u00e9\u00e9quilibrage de la balance \u00e9nerg\u00e9tique\u00a0: par exemple\u00a0:<\/p><ul><li>S\u00e9cr\u00e9tion d\u2019endorphines contre le stress<\/li><li>Une bonne sangle abdominale favorise un bon transit intestinal, pr\u00e9vient les lombalgies<\/li><li>Le cardio-trainning pr\u00e9vient des maladies cardio-vasculaires.<\/li><li>Outre l\u2019aspect esth\u00e9tique, des muscles souples et toniques am\u00e9liorent les gestes du quotidien.<\/li><li>La mobilisation des articulations pr\u00e9vient de certains rhumatismes.<\/li><li>L\u2019augmentation du flux respiratoire pendant l\u2019effort, permet un bon drainage des voies a\u00e9riennes.<\/li><li>Il existe encore bien d\u2019autres effets b\u00e9n\u00e9fiques \u00e0 la pratique physique telles q\u2019une meilleure r\u00e9sistance \u00e0 certains germes ou virus, \u00e0 condition qu\u2019elle soit r\u00e9guli\u00e8re et adapt\u00e9 \u00e0 chacun.<\/li><\/ul><p>\u00a0<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-449 alignleft\" src=\"http:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/Capture-de\u0301cran-2022-02-25-a\u0300-10.41.03-300x247.png\" alt=\"\" width=\"300\" height=\"247\" srcset=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/Capture-de\u0301cran-2022-02-25-a\u0300-10.41.03-300x247.png 300w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/Capture-de\u0301cran-2022-02-25-a\u0300-10.41.03-1024x844.png 1024w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/Capture-de\u0301cran-2022-02-25-a\u0300-10.41.03-768x633.png 768w, https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/Capture-de\u0301cran-2022-02-25-a\u0300-10.41.03.png 1534w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Elle doit \u00e9galement participer du mode de vie\u00a0: laisser le plus souvent l\u2019ascenseur, l\u2019automobile, et la t\u00e9l\u00e9vision.<\/p><p>Les activit\u00e9s dites \u00ab\u00a0intellectuelles\u00a0\u00bb telles\u00a0 que la lecture ou l\u2019\u00e9criture et les activit\u00e9s artistiques peuvent \u00e9galement s\u2019apparenter aux activit\u00e9s physiques ou sont, tout au moins, compl\u00e9mentaires l\u2019une de l\u2019autre.<\/p><p>Alors que la plupart des esp\u00e8ces animales sont toujours en qu\u00eate de nourriture et g\u00e8rent \u00e0 l\u2019\u00e9conomie leurs d\u00e9penses \u00e9nerg\u00e9tiques pour survivre, l\u2019homme moderne occidental doit pratiquer une activit\u00e9 physique suppl\u00e9mentaire \u00e0 celle li\u00e9e \u00e0 sa subsistance pour rester en bonne sant\u00e9. Paradoxalement, nous devons consacrer une partie du fruit de notre travail dans notre budget pour br\u00fbler des calories\u00a0: d\u00e9penser une partie de l\u2019\u00e9nergie au bureau pour d\u00e9penser de l\u2019\u00e9nergie en baskets.<\/p><p><strong>Nous y sommes contraint, et cela fait partie de l\u2019hygi\u00e8ne de vie tout comme se brosser les dent, se laver, se soigner, aimer \u2026 L\u2019id\u00e9al est donc de prendre du plaisir \u00e0 \u00ab\u00a0se bouger\u00a0\u00bb physiquement et intellectuellement, comme nous pouvons en \u00e9prouver \u00e0 consommer.<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c77ec30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c77ec30\" data-element_type=\"section\" 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.elementor-icon-list-item,.elementor-widget.elementor-mobile-align-center .elementor-icon-list-item a,.elementor-widget.elementor-mobile-align-center .elementor-icon-list-items{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.elementor-widget.elementor-mobile-align-center .elementor-icon-list-item:after{margin:auto}.elementor-widget.elementor-mobile-align-left .elementor-icon-list-items{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item a{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;text-align:left}.elementor-widget.elementor-mobile-align-right .elementor-icon-list-items{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor-widget.elementor-mobile-align-right .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-right .elementor-icon-list-item a{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.elementor-widget:not(.elementor-mobile-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-mobile-align-left) .elementor-icon-list-item:after{right:0}}<\/style>\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/le-centre\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le centre de soins<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/conseils\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conseils<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/exercice-physique\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exercice physique<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/videos\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vid\u00e9os<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-27d15a6c\" data-id=\"27d15a6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55252914 elementor-widget elementor-widget-heading\" data-id=\"55252914\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liens rapides<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19229ea5 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"19229ea5\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/le-mal-de-dos\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le mal de dos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/larthrose\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'arthrose<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/lalimentation\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'alimentation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/coach-d-azur.com\/index.php\/meditation\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La m\u00e9ditation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ff754af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ff754af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70b930d0\" data-id=\"70b930d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5efd2f17 elementor-widget elementor-widget-text-editor\" data-id=\"5efd2f17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/www.agencemurmure.com\">\u00a9 2022\u00a0 \u2022 Cr\u00e9e par Murmure Web Production<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12b6b8f7\" data-id=\"12b6b8f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7444f2a5 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"7444f2a5\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/coach-d-azur.com\/wp-content\/uploads\/2022\/02\/Picture3.png\" class=\"attachment-large size-large\" alt=\"\" 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.elementor-icon.elementor-social-icon{-webkit-border-radius:10%;border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{-webkit-border-radius:50%;border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-9234ceb\" href=\"https:\/\/www.facebook.com\/gilles.marouani\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-56f3e4a\" href=\"https:\/\/www.youtube.com\/user\/Marouanigilles\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-1e5d6f4\" href=\"https:\/\/www.instagram.com\/marouani_gilles\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-161","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercices physiques - WordPress<\/title>\n<meta name=\"description\" content=\"Notre alimentation int\u00e8gre une composante de loisir avec une offre infinie de go\u00fbts, de saveurs gr\u00e2ce \u00e0 une meilleure accessibilit\u00e9 \u00e0 toutes les cultures du monde, et une composante de compensation de divers troubles souvent li\u00e9s \u00e0 cette vie moderne, tels que le manque affectif, l\u2019oisivet\u00e9, l\u2019ennui, la solitude ou \u00ab l\u2019hyper socialit\u00e9 \u00bb (mot d\u00e9pos\u00e9 !).Nous pouvons donc, contrairement \u00e0 nos anc\u00eatres prognathes, manger sans faim, pour un plaisir imm\u00e9diat, pour s\u2019occuper, se rencontrer, ou pire : \u00e0 cause de troubles psychologiques plus grave \u2026et donc au del\u00e0 de nos besoins physiologiques.Dans le m\u00eame temps beaucoup de produits alimentaires de consommation courante sont souvent \u00e9labor\u00e9s industriellement et de m\u00e9diocre qualit\u00e9 : parfois trop sucr\u00e9s, trop sal\u00e9s, pauvres en certains nutriments ou trop riches en d\u2019autres, etc. \u2026.L\u2019activit\u00e9 physique ou sportive doit donc \u00eatre pratiqu\u00e9e quasiment tout les jours puisque c\u2019est tous les jours que nous consommons trop et \u00ab br\u00fblons \u00bb peu. De plus, elle peut \u00eatre un rem\u00e8de \u00e0 beaucoup de probl\u00e8mes autres que le simple r\u00e9\u00e9quilibrage de la balance \u00e9nerg\u00e9tique : par exemple :S\u00e9cr\u00e9tion d\u2019endorphines contre le stressUne bonne sangle abdominale favorise un bon transit intestinal, pr\u00e9vient les lombalgies. 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De plus, elle peut \u00eatre un rem\u00e8de \u00e0 beaucoup de probl\u00e8mes autres que le simple r\u00e9\u00e9quilibrage de la balance \u00e9nerg\u00e9tique : par exemple :S\u00e9cr\u00e9tion d\u2019endorphines contre le stressUne bonne sangle abdominale favorise un bon transit intestinal, pr\u00e9vient les lombalgies. 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